Powercore Free Standing Indoor Training Bag

It can be tough to maintain a solid workout routine while balancing a busy schedule. The Everlast Powercore Fitness Training Bag lets you sneak in a quick yet highly effective fitness session right at home! Simply fill the punching bag with either sand or water to get started—achieving a weight of 370 pounds with sand (sold separately) or 250 pounds with water.

Easily adjust the height of the bag between 54 and 65 inches to find your perfect fit. Once upright, you can practice your jabs, hooks, and uppercuts on this versatile indoor free-standing heavy bag.

Your joints and muscles are protected with every punch, thanks to the power transfer ring that absorbs high-intensity impacts. The air-foam chamber offers a realistic feel, while the rounded design allows for easy maneuvering around your target. You can rest assured that the upright training bag won't slide or move beneath you.

With this free-standing tool, you can accomplish a versatile workout that enhances cardio, leg conditioning, and hand-eye coordination. The Everlast Powercore Heavy-Duty Fitness Training Bag will maximize your home workout routine after just one use!

Key Features:

• Squeeze in a quick and effective workout with this high-density indoor punching bag.
• The air-foam chamber provides a realistic feel, and the rounded design allows for easy maneuvering around the target.
• This versatile workout tool enhances cardio, leg conditioning, and hand-eye coordination.
• The power transfer ring absorbs impact, reducing base movement and sliding.
• Fill the high-density base with water or sand; reaches approximately 250 pounds with water and 370 pounds with sand (sand not included).
• A solid base offers an easy-to-hit target that maximizes your home fitness routine.
• Maintain the perfect height by adjusting between 54 and 65 inches.
• Color: Black
• Weight: 30 pounds (before filling)